“Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.”
A few years ago, I was “on” all the time. Running a business, glued to my phone, chasing that next dopamine hit while telling myself it was “work.”
I was exhausted, distracted, and disconnected from what actually mattered.
So I started digging into the digging into the neuroscience of dopamine and attention, behavioral psychology, and how our environments shape our habits.
I experimented with every tactic and tool I could find, determined to rebuild a relationship with technology that aligned with how I wanted to live and work (without quitting technology or hiding in the woods.)
Over the past year, I've met with many founders, creatives, and high-performers who we're stuck in the same loop: hyper-connected but disconnected from themselves.
Reset45 is the program I built to help them reduce digital overwhelm, reclaim their focus, and show up fully for the people and goals that matter most.
Your tech use should serve your growth, not steal your time.
I'm here to help you make that happen.
Reset45 is a 45-day bootcamp that helps you build a healthier relationship with technology, reduce screen time, and reclaim your time, focus, and energy. It combines live coaching, accountability, structured habit change, and a supportive community.
Reset45 is for anyone feeling stretched thin by constant connectivity and distractions, who wants a proven system to reduce screen time without dropping their ambitions.
Plan for ~2 hours per week. This is made up of a 60 min live cohort call, 5–10 min daily tracking/journaling, and offline weekly challenges. Ultimately, you will get out of this, what you put in.
All live calls are recorded and uploaded for on-demand viewing so you can follow on your schedule..
Apps just track your time or block sites. Reset45 gives you a proven, structured system to change your habits, rewiring your defaults so you don’t have to rely on willpower alone.
Yes. If you engage with the program and don’t find it valuable within the first 7 days, let us know, and we’ll refund you.