RESET45
Reprogram Your Technology Habits in 45 Days
Cut mindless screen time, strengthen your relationships, and take back your life from your de(vices).
Join the Cohort →
"I don't feel as much of a pull to my phone anymore and I'm way more in tune with my inner world. Also lots of people have been asking about the grayscale mode on my phone, which has me spreading the word about Reset45 a ton!"
Victoria S
Behaviour Change Consultant
I used to average 60-80 phone pickups per day. Now I'm down to 30-40. I've been more productive in the last three days than the last month.
A'ishah F.
Product Delivery Consultant
Reset45 has had a tremendous impact on my mental and physical health, relationships, and overall well-being. I genuinely feel better about how I spend my time and show up in all areas of my life.
Matt R.
Founder at Deal Bridge Media
WHAT IS OUR PROGRAM
A 6-week live cohort to reset your tech habits and focus on what truly matters.
Digital burnout is real. Reset45 gives you the structure, accountability, and support to reclaim your time and take control of your attention.
Break the Habit Loop
Understand what’s actually driving your screen time. Build systems to stop reaching for your phone every time you feel bored, anxious, or drained.
Rebuild Your Attention Span
Shift your content diet toward depth. Learn how dopamine works and remember what it feels like to focus, retain information, and stay present.
Dramatically Reduce Screen Time
Use simple, data-driven, and repeatable tools to cut hours of screen time each week, without relying on guilt or willpower alone.
Deepen In-Person Relationships
Show up with more patience, curiosity, and energy for the people who matter.
Improve Sleep
Learn how screens impact your brain’s ability to wind down. Reduce blue light, cut late-night scrolling, and create a routine to fall asleep faster and wake up clearer.
Build a Repeatable System for Long-Term Change
Leave with a playbook that keeps you in control for years so you don’t slide back into the scroll.
“Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.”
Alec B.
Marketing Specialist
OUR IMPACT
Are your tech habits quietly draining your focus, energy, and self-control?
GO FROM DYSREGULATION...
Endless scrolling and scattered focus
You bounce between apps, tasks, and tabs but never feel fully present in any of them.
High sensitivity to triggers (hypervigilance)
More than you’d like, things just get to you and you’re often over reactive for no reason.
Reliance on substances to stimulate and relax
Whether it’s falling asleep, or getting to work, substances are your only lifeline.
...TO COMPLETE REGULATION
Rewire your reactivity
Reduce the half-life of your reactive patterns to cultivate greater intention & agency
Fully experience your emotions
Welcome the full spectrum of your emotional experience rather than letting them manage you.
Focus and grounded
You can work, rest, or connect without reaching for your device.
Hi, I’m Randy
Most people don’t realize how much their phone is running their life, until it’s too late.
A few years ago, I was “on” all the time. Running a business, glued to my phone, chasing that next dopamine hit while telling myself it was “work.”
I was exhausted, distracted, and disconnected from what actually mattered.
So I started digging into the neuroscience of dopamine and attention, behavioral psychology, and how our environments shape our habits.
I experimented with every tactic and tool I could find, determined to rebuild a relationship with technology that aligned with how I wanted to live and work (without quitting technology or hiding in the woods.)
Over the past year, I've met with many founders, creatives, and high-performers who we're stuck in the same loop: hyper-connected but disconnected from themselves.
Reset45 is the program I built to help them reduce digital overwhelm, reclaim their focus, and show up fully for the people and goals that matter most.
Your tech use should serve your growth, not steal your time.
I'm here to help you make that happen.
Randy Ginsburg
Kanso Founder and Reset45 Instructor
OUR CURICULUM
Break free from digital overload in just 6 weeks.
The Reset45 curriculum is simple by design. Each week builds on the last, giving you the science-backed tools to reduce reactivity, feel more present, and use tech in a way that actually supports your life.
week 1
Foundations & Fundamentals
- Apply the Rocks, Pebbles, Sand framework to identify what truly matters
- Conduct a detailed audit of your digital habits to establish a data baseline of where your time and attention are going
- Explore how your nervous system responds to digital input (and overload)
- Complete your Conscious Screen Time Plan to map the path forward
- Define your S.M.A.R.T. Goals for time reduction and re-investment
week 2
Planning Your Reset
- Learn the 'Non Negotiables' for a successful reset
- Use the Stoplight framework to identify which apps & devices you'll limit
- Choose the right friction, blockers, and calendar design for your goals
- Learn what to expect with withdrawal, cravings, and urges and how to handle them
- Meet your 1:1 accountability partner
week 3
Begin Your Day 21-Reset
- Use blockers and structured friction to support your new patterns
- Track cravings, urges, and wins with daily habit tracking
- Experience boredom and reinvest reclaimed time into phone-free activities and offline habits
- Reflect on your progress with your Digital Reset Journal
- Leverage accountability and community support to stay consistent
week 4
Strengthen In-Person Relationships
- Strengthen in-person presence and conversational depth
- Observe changes in your social energy and mental clarity
- Complete a mid-reset reflection to assess progress and challenges
- Continue refining your environment to align with your reset goals
- Share a phone-free meal with someone you care about
week 5
Refine Your Content Diet & Re-Discover Awe
- Audit your current inputs to identify low-value, high-noise content
- Learn to curate a “content diet” that supports clarity and depth
- Explore how awe and novelty restore attention and motivation
- Practice intentional consumption aligned with your reset goals
- Finish your Reset and complete final reflection
week 6
Mindful Tech Re-Introduction & Sustainable Success
- Mindfully reintroduce essential apps with clear boundaries
- Create your Personal Digital Protocol for long-term clarity
- Identify your relapse triggers and prevention strategies
- Celebrate your Reset wins with the group and reflect on what you’ve reclaimed.
- Leave with a sustainable system for focus, calm, and presence
WHO IS THIS FOR?
Who Thrives in Reset45
WHO IT IS FOR
People who want to feel better, not just do better
This isn't about inbox zero or productivity hacks. It’s for people who want to feel clear, calm, and more like themselves again.
Willing to experiment and be honest with yourself
There’s no one-size-fits-all path. You’ll test , adjust, and learn what actually works for you, not what sounds good on paper.
Ready to trade compulsive habits for conscious ones
If you’re tired of doomscrolling, multitasking, and being ‘always on’ (+ you’re ready to actually do something about it) this is for you.
WHO IS IT NOT FOR
People who want change without discomfort
Reset45 will challenge your default behaviors. If you're not ready to feel a little friction or look at your habits honestly, it won’t stick
Those allergic to self-awareness
You will need to get honest about your habits, your triggers, and your patterns. If you’re not open to that, it’s not your time yet.
Hoping to just download another app
This isn’t another tracker or screen-time notification. It’s a behavior-level reset. If you're not ready to step back from the noise, it won’t land.
OUR PRICING
Change Your Habits, Change Your Life
Our upcoming Fall cohort runs September 16th — November 1st, 2025. Apply below to secure your spot.
ONe-TIme
$499
One cohort pass to our flagship five-week live cohort. The investment is 2x monthly payments of $249.
- Lifetime access to curriculum materials & alumni community
- Lifetime access to the 15+ hour Reset45 vault
- Physical Digital Reset Journal shipped to your door
- Weekly live coaching sessions with Randy (for your cohort)
- Weekly guest expert sessions (for your cohort)
- Access to Slack accountability channel (single cohort)
- Personalized support and Q&A access from Randy (single cohort)
- Exclusive discounts on recommended digital wellness tools and products
MOST POPULAR
Unlimited COHORTS
$1499
Our most popular package. Lifetime access to future cohorts. The investment is 4x monthly payments of $375.
- Lifetime access to curriculum materials & alumni community
- Lifetime access to Reset35 vault (15+ hours of content)
- Physical Digital Reset Journal shipped to your door
- Access to all future live Reset45 cohorts (2x per year)
- Join weekly live sessions (all future cohorts)
- Join weekly live guest sessions (all future cohorts)
- Private Slack community access for ongoing support
- Personalized support and Q&A with Randy (all future cohorts)
- Exclusive discounts on recommended digital wellness tools and products
COHORT + Private coaching
$6,000
Personalized protocols, lifetime access & 1:1 guidance. The investment is 4x monthly payments of $1500 (seats are limited to five individuals)
- Lifetime access to curriculum materials & alumni community
- Lifetime access to Reset45 vault (15+ hours of content)
- Six (6) private 1:1 coaching sessions with Randy over 3 months
- Physical Digital Reset Journal shipped to your door
- Daily 1:1 accountability text check-ins
- Join weekly live sessions (all future cohorts)
- Join weekly live guest masterclass (all future cohorts)
- Priority messaging access to Randy for ongoing guidance
- Exclusive discounts on recommended digital wellness tools and products
Testimonials
Real people. Real stories.
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
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The quality of the people at Kanso events is A+. One of my favorite experiences in NYC.
5.0
Tiffany, Wholesale Director
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Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Tiffany, 28
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Tiffany, 28
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
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Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
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In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
FAQs
Got questions? We’ve got answers.
What is Reset45?
Reset45 is a 45-day bootcamp that helps you build a healthier relationship with technology, reduce screen time, and reclaim your time, focus, and energy. It combines live coaching, accountability, structured habit change, and a supportive community.
Who is Reset45 for?
Reset45 is for anyone feeling stretched thin by constant connectivity and distractions, who wants a proven system to reduce screen time without dropping their ambitions.
How much time do I need each week?
Plan for ~2 hours per week. This is made up of a 60 min live cohort call, 5–10 min daily tracking/journaling, and offline weekly challenges. Ultimately, you will get out of this, what you put in.
What if I can’t make the live calls?
All live calls are recorded and uploaded for on-demand viewing so you can follow on your schedule..
What makes Reset45 different from screen-time apps?
Apps just track your time or block sites. Reset45 gives you a proven, structured system to change your habits, rewiring your defaults so you don’t have to rely on willpower alone.
Is there a refund policy?
Yes. If you engage with the program and don’t find it valuable within the first 7 days, let us know, and we’ll refund you.
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Find your people
Why Reset45?
Leave with More Than Good Intentions
It’s easy to promise yourself you’ll cut back on screen time. Reset45 gives you the structure and accountability to actually follow through and keep going long after the program ends.
It’s easy to promise yourself you’ll cut back on screen time. Reset45 gives you the structure and accountability to actually follow through and keep going long after the program ends.
A Clearer Mind, More Time, Real Presence
By the end of 45 days, you’ll have reclaimed hours of your week, quieted the mental noise, and built tech habits that support your focus, relationships, and wellbeing.
By the end of 45 days, you’ll have reclaimed hours of your week, quieted the mental noise, and built tech habits that support your focus, relationships, and wellbeing.
Digital wellness for ambitious people who were made for more.