For THOSE who were made for more
Break free from digital overload.
Kanso is a collection of community-centered experiences and mindful products designed to help you build a healthier relationship with technology.
4.97/5 from over 100 reviews
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Why Kanso?
You Deserve More Than Doomscrolling
You’ve Tried Cutting Back, But It Never Lasts
You set limits. You delete apps. You promise yourself "just five more minutes." But somehow, hours disappear—and so do real-life moments that actually matter.
You set limits. You delete apps. You promise yourself "just five more minutes." But somehow, hours disappear—and so do real-life moments that actually matter.
Social Media Leaves You Feeling Empty
You’re more connected than ever, yet lonelier than before. The endless feed, the comparisons, the highlight reels—it’s exhausting. And when you finally look up, you realize how much you’ve missed.
You’re more connected than ever, yet lonelier than before. The endless feed, the comparisons, the highlight reels—it’s exhausting. And when you finally look up, you realize how much you’ve missed.
You’re Tired of Watching Life Instead of Living It
The conversations that never happen. The friends you keep meaning to see. The quiet moments that could’ve brought peace but got lost in another dopamine loop.
The conversations that never happen. The friends you keep meaning to see. The quiet moments that could’ve brought peace but got lost in another dopamine loop.
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Unplug & Connect
Phone-Free Experiences
Step away from the screen and join our curated, phone-free experiences where strangers become friends through shared presence and meaningful conversations.
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Reset
Reset45 Cohorts & 1:1 Accountability Coaching
A 45-day live program to reclaim your time and rebuild your relationship with technology. Reduce screen time, regain focus, and feel more present with structured challenges and community support.
Learn
Content & Resources
Practical tools, insights, and research-backed strategies to help you build a healthier relationship with technology.
Sign up
Bella Had|
Email
Password
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Unplug
Phone-Free Events
Start by providing your basic information such as name, email, and password.
Learn
1:1 & Cohort Based Programs
Schedule appointments and access your health dashboard.
Treatment Plan
Active prescriptions (3)
Zinc (200mg)
2x
Iron (400mg)
1x
Omega-3 (50mg)
3x
Manage your health
Receive ongoing support and insights tailored to your goals.
Testimonials
Real people. Real stories.
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
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The quality of the people at Kanso events is A+. One of my favorite experiences in NYC.
5.0
Tiffany, Wholesale Director
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Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Tiffany, 28
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Tiffany, 28
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
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Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
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In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
how it works
Three Pillars of Digital Wellness
Defeat doomscrolling in 45 days
It's time to
reclaim your time.
Say hello to:
More time for what actually matters
Clear boundaries with your devices
Focus, presence, and deep in-person relationships
Say goodbye to:
Mindless scrolling and digital burnout
Constant distractions pulling you away
Feeling overwhelmed and out of control
FAQs
Got questions? We’ve got answers.
What is Reset45?
Reset45 is a 45-day bootcamp that helps you build a healthier relationship with technology, reduce screen time, and reclaim your time, focus, and energy. It combines live coaching, accountability, structured habit change, and a supportive community.
Who is Reset45 for?
Reset45 is for anyone feeling stretched thin by constant connectivity and distractions, who wants a proven system to reduce screen time without dropping their ambitions.
How much time do I need each week?
Plan for ~2 hours per week. This is made up of a 60 min live cohort call, 5–10 min daily tracking/journaling, and offline weekly challenges. Ultimately, you will get out of this, what you put in.
What if I can’t make the live calls?
All live calls are recorded and uploaded for on-demand viewing so you can follow on your schedule..
What makes Reset45 different from screen-time apps?
Apps just track your time or block sites. Reset45 gives you a proven, structured system to change your habits, rewiring your defaults so you don’t have to rely on willpower alone.
Is there a refund policy?
Yes. If you engage with the program and don’t find it valuable within the first 7 days, let us know, and we’ll refund you.
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Find your people
Why Reset45?
Leave with More Than Good Intentions
It’s easy to promise yourself you’ll cut back on screen time. Reset45 gives you the structure and accountability to actually follow through and keep going long after the program ends.
It’s easy to promise yourself you’ll cut back on screen time. Reset45 gives you the structure and accountability to actually follow through and keep going long after the program ends.
A Clearer Mind, More Time, Real Presence
By the end of 45 days, you’ll have reclaimed hours of your week, quieted the mental noise, and built tech habits that support your focus, relationships, and wellbeing.
By the end of 45 days, you’ll have reclaimed hours of your week, quieted the mental noise, and built tech habits that support your focus, relationships, and wellbeing.
Digital wellness for ambitious people who were made for more.