no track of experience
YouTube Detox for Journalists
Break smartphone addiction, reclaim focus, and build healthier tech habits with digital wellness coaching designed to help high-perfomers achieve balance and peak performance.
CORE
Most Popular
PRO
MAX
Personalized, 1-on-1 Coaching
full attention
limited attention
limited attention
Digital Detox Action Plan Tailored To Your Lifestyle
years of experience
no track of experience
Daily Text Check-Ins & Proactive Accountability
spiritual knowledge
only cold facts
only cold facts
Expert Phone Consultation for a Successful Start
value for money
overpriced
overpriced
Habit Coaching for Long-Term Results
certified
no certification
no certification
24/7 Support for All Questions
therapy sessions
no therapy
no therapy
Access to Growing Content Library & Community
guaranteed success
no track of success
no track of success
30-Day Money Back Guarantee
actual skills
only "book-skills"
only "book-skills"
Check In Calls Per Week
100+ happy students
No Weekly Calls
1 Call / Week
small amount of students
3 Calls / Week
small amount of students
small amount of students
Learn Moresmall amount of students
Learn Moresmall amount of students
Learn MoreMost Popular
Core
Personalized, 1-on-1 Coaching
Digital Detox Action Plan Tailored To Your Lifestyle
Daily Text Check-Ins & Proactive Accountability
Expert Phone Consultation for a Successful Start
Habit Coaching for Long-Term Results
24/7 Support for All Questions
Access to Growing Content Library & Community
30-Day Money Back Guarantee
Pro
Everything included in CORE
1 Times / Week Check In Calls
Max
Everything included with PRO
3 Times / Week Check In Calls
Let us know if this sounds familiar...
You’ve tried setting screen time limits, deleting apps, or going cold turkey, but nothing sticks.
You know you should be doing more productive things, but endless scrolling keeps pulling you in, and the day slips away.
Social media leaves you feeling mentally drained, constantly comparing yourself to others and never feeling good enough.
You’re tired of breaking promises to yourself, losing hours to your phone, and feeling more disconnected than ever.
How Much Is Your Phone Really Costing You?
Take our 3-minute quiz to find out how your screen time is impacting your time, focus, and well-being—plus, get personalized tips to reclaim your day.
FAQs
Got questions? We’ve got answers.
What is Kanso?Â
Kanso helps ambitious people build healthier relationships with technology. Through coaching, cohorts, and live experiences, we help you cut distractions, reclaim your time, and live more intentionally.
What kind of events does Kanso host?
We create phone-free experiences designed to help you unplug, recharge, and connect. From pool & board games to bathhouses and intimate dinners, our events are designed to make you forget to check your phone.
Are Kanso events available in my city?
We’re based in NYC but expanding to major cities in late 2025. Sign up for updates and let us know where you want us next
What’s the difference between Kanso cohorts and 1:1 coaching?
Coaching is personalized, one-on-one support tailored to your habits and goals. Cohorts are small groups working through a structured educational and accountability curriculum together. Both help you cut screen time, reclaim focus, and use tech more intentionally.
What if I’ve tried to cut screen time before and failed?
Change sticks when you have accountability. Our coaching and cohorts are designed to help you push past the usual roadblocks, adjust as life happens, and stay consistent. It’s not about perfection—it’s about progress.
Defeat doomscrolling in 30 days
It's time to
reclaim your time.
Say hello to:
More time for what actually matters
Clear boundaries with your devices
Focus, presence, and deep in-person relationships
Say goodbye to:
Mindless scrolling and digital burnout
Constant distractions pulling you away
Feeling overwhelmed and out of control
Digital wellness for ambitious people who were made for more.